
CAP Barbell Olympic 7 ft Bar Review
The CAP Barbell Olympic 7 ft Bar is a solid choice for anyone looking to set up or upgrade their home gym. With a variety of features designed to enhance your workout experience, this barbell stands out in its category.
Made from cold rolled steel and finished with chrome, this barbell not only looks good but is built to last. It’s designed for Olympic weight plates and offers a secure grip with its medium-depth knurling and center knurling.
Users have praised the CAP Barbell for its quality and functionality. Many have found it to be a great addition to their home gyms, noting its durability and ease of use.
Whether you’re into powerlifting or just starting with weight training, this barbell can handle a variety of exercises. Its rotating sleeves help reduce pressure on the forearms, making it comfortable to use even with heavy weights.
Solid Construction

This barbell is built from solid cold rolled steel and has a chromed finish. It fits Olympic weight plates with a 2-inch center hole. Note that it doesn’t come with collars.
Detailed Specifications

The bar measures 2185mm in length with a shaft length of 51.75 inches and loadable sleeve length of 15.3 inches. It has a handgrip diameter of 28mm and is made of 54,000 PSI tensile strength steel. The bar weighs 16KG and has a center knurl of 4.75 inches.
Grip Features

This barbell features medium-depth knurling and center knurling for a secure grip. It also has rotating sleeves to reduce the pressure on your forearms during workouts. The product comes with a 30-day warranty.
Versatile Usage
The barbell allows for a full-body workout or targeting specific muscle groups. It’s great for powerlifting and Olympic lifting technique building. The barbell has a load capacity of 500 pounds.
Brand Trust
CAP has over 30 years of experience in the fitness industry and has locations worldwide. If you’ve worked out before, chances are you’ve used a CAP product.
User Reviews
Users appreciate the great quality and value of this barbell. Many highlight its durability and the secure grip it provides.
Great for Home Gyms
This barbell is a perfect addition to any home gym. Users find it ideal for squats, rows, and deadlifts. It’s durable enough for everyday use.
Affordable Price
Priced at $79.99, this barbell offers a lot of features for a reasonable cost. It combines quality and affordability, making it a great choice for fitness enthusiasts.
Durability
Many users have reported that the barbell is very durable. It stands up well to regular use and is comparable to more expensive options on the market.
Packaging Concerns
Some users have noted that the packaging could be improved. The bar is often shipped in a paper tube, which may not always protect it well during transit.